Train consistently for 10 weeks without a single workout derailed by pain
Struggling with aches and pains that keep coming back no matter what
Stop guessing what your body is telling you and start achieving your fitness goals with confidence
Meet Ashleigh Banks
Fitness Coach. Exercise Physiologist. Fitness & Wellness Coach.
Stop pushing through pain that holds you back.
Ashleigh Banks is an Exercise Physiologist and Fitness & Wellness Coach. She built LeighWELLNESS and created Jumpstart to Pain-Smart Training after experiencing firsthand how ignoring pain derails fitness goals.
After two years of searching for relief from a back injury caused by pushing through discomfort, Ashleigh found a better way. Now, she helps active adults train smarter, avoid injuries, and stay consistent with workouts they love—without fear of setbacks or pain taking over.
Testimonials
"I was extremely active, playing basketball and running daily but I have had several injuries and surgeries. I started searching for some relief from the tightness in my body to prevent further injuries or surgeries and was constantly going to several chiropractors and massage therapist. This became quite costly with temporary results and I couldn’t afford to continue their services. I started working with Ashleigh and she took the time to educate me on what was causing the tightness and how to continue exercising safely, with less pain. After learning her methods, my range of motion is much better and my overall well-being is at a much better level, emotionally and spiritually because I can pursue my goals with confidence.”
Charles T.
Here’s The Plan:
Ready To Work Out Without Pain?
Stop ignoring pain and start trusting what their body is telling them.
Feel strong and capable without fear of triggering aches or injuries.
Finally stick to a workout routine that supports their long-term goals.
Unlock a future where fitness is pain-free, consistent, and sustainable.
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Frequently Asked Questions
Question 1: What is pain-smart training?
Pain-smart training means learning how to recognize your body's signals and adjusting workouts to avoid injury or setbacks. It focuses on staying active, building strength, and achieving your fitness goals while staying pain-free.
Question 2: Is this program right for me?
If you’ve been pushing through recurring aches during workouts and feel stuck or frustrated, this program is for you. It’s designed for active adults who want to feel strong, consistent, and confident without fearing pain.
Question 3: How is your coaching program structured?
Jumpstart to Pain-Smart Training runs for 10 weeks and includes targeted strategies to ease pain and adjust your workouts. Each step builds on the last, giving you sustainable tools to prevent setbacks and stay active.
Train the Pain-Smart way for years to come!
You don't need immense training experience or a spotless track record.
Start now and feel the difference in every workout.
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